Saturday, May 21, 2011

Black Bean Salad Fiesta!!!



  • 1 avocado, chopped into small pieces
  • 1/4 cup chopped cilantro
  • 1 lime
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 2 cups spinach leaves
  • 1 cup tomatoes, diced
  • 2 ears of corn
  • 1 red bell pepper, seeded and chopped
  • 1 garlic clove, minced
  • Salt to taste

Boil water in large pot. Place the ears of corn into the pot, cover, and boil for 5-7 minutes. Remove corn from pot. With a knife, cut the corn’s kernels and set aside.

In a large bowl, add the diced pieces of avocado and the juice of the lime. Using a fork, mash the avocado and stir in the lime juice. Add cilantro, black beans, spinach, tomatoes, corn, pepper, garlic clove and mix ingredients until evenly coated. Add salt to taste. Serve immediately.

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