Skip to main content

Posts

Showing posts from April, 2012

Whole Wheat Sweet Potato Oatmeal Pancakes

This past Saturday I helped volunteer with the Community Nutrition Partnership and the UNC Center for Health Promotion and Disease Prevention at the NC Science Festival . We were trying to get kids excited about cooking with local and healthy ingredients so we made Whole Wheat Sweet Potato Oatmeal Pancakes. The recipe was a huge success with the kids ! The kids and parents liked it so much, we ran out of recipe copies. So, for those wanting the recipe, please see below: Whole Wheat Sweet Potato Oatmeal Pancakes 1 cup mashed sweet potatoes 1/2 cup oats 1 cup whole wheat flour* 2 eggs** 1 cup skim milk** 1/4 cup olive oil 2 tbs. honey 3 tsp. baking powder 1 tsp. salt 1/2 tsp. nutmeg *To make this recipe gluten-free: substitute buckwheat flour for the whole wheat flour **To make this recipe vegan: substitute Ener-G Egg Replacer for the eggs and use almond or soy milk instead of skim milk. To mash the sweet potato, take 1 medium sweet potato and cut i...